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The best stretches to increase full-body flexibility

The best stretches to increase full-body flexibility.

Have you ever wondered how to increase your flexibility and what exercises you need to do? Read on and find the top 10 exercises that you can do to have great flexibility everyday. 

Flexibility plays a crucial role in overall fitness and well-being. Whether you are an athlete, fitness enthusiast, or someone looking to improve your daily mobility, incorporating a regular stretching routine can have a transformative impact on your body. Increasing full-body flexibility not only enhances athletic performance but also reduces the risk of injuries and promotes better posture. In this article, we will explore some of the best stretches that target various muscle groups to help you achieve increased flexibility and range of motion.

  1. Forward Fold (Uttanasana): Begin standing with feet hip-width apart. Slowly hinge at your hips, reaching down toward your toes or shins. Let your head and neck relax. Feel the stretch along your hamstrings, lower back, and calves. Hold for 30 seconds and repeat a few times.

  2. Child’s Pose (Balasana): Start on all fours with your hands and knees on the floor. Sit back on your heels, extending your arms forward. This stretch gently loosens your lower back, hips, and shoulders. Hold for 20-30 seconds, taking deep breaths.

  3. Downward Facing Dog (Adho Mukha Svanasana): From a plank position, push your hips upward, forming an inverted “V” shape. Keep your heels grounded and your head between your arms. Downward Dog stretches your shoulders, hamstrings, and calves, while also providing a gentle release for the spine.

  4. Cobra Pose (Bhujangasana): Lie on your stomach with your palms beneath your shoulders. Inhale and lift your chest off the floor, arching your back gently. Cobra Pose stretches the chest, abdomen, and shoulders, aiding in improved spinal flexibility.

  5. Seated Forward Bend (Paschimottanasana): Sit with your legs extended in front of you. Reach forward to touch your toes or grasp your ankles. This intense hamstring stretch also benefits the lower back and promotes flexibility in the spine.

  6. Pigeon Pose (Eka Pada Rajakapotasana): From a plank position, bring one knee forward and place it near your wrist, extending the other leg behind you. Lower your body over the front leg to stretch the hips and glutes deeply. Repeat on the other side.

  7. Butterfly Pose (Baddha Konasana): Sit with your feet together and your knees bent out to the sides. Hold your feet and gently press your knees toward the floor. This stretch targets the inner thighs and groins.

  8. Standing Quad Stretch: While standing, bend one knee and bring your foot toward your glutes. Hold your ankle with the corresponding hand, feeling the stretch in your quadriceps. Switch to the other leg.

  9. Triceps Stretch: Raise one arm overhead, bending it at the elbow. Use your other hand to gently push on the bent elbow. This stretch targets the triceps and shoulders.

  10. Neck and Shoulder Release: Gently tilt your head to one side, bringing your ear toward your shoulder. Hold for a few seconds, then repeat on the other side. Roll your shoulders back and down for added shoulder tension relief.

Increased Flexibility Conclusion:

Incorporating these stretches into your fitness routine or daily life can significantly enhance and increase your full-body flexibility over time. Remember to perform these stretches after a light warm-up or at the end of your workout when your muscles are warm. Listen to your body and avoid pushing yourself too hard; flexibility gains come with patience and consistency. As you embark on your journey to increased flexibility, relish the process and celebrate each small improvement along the way. Stretching not only benefits your body but also provides a moment of relaxation and mindfulness in your busy life. Happy stretching! and be sure to join in on a workout here.

Kylie xx